The trek to Rolwaling Himal west of Everest and near the Tibetan border offers fascinating experience. A golden chance for trekkers who do not want to encounter a mass influx of tourists but equally enjoy mother nature and splendid views of Himalayas & exploring beautiful waterfalls, Chorolpa Lake, monasteries and landscapes.

Trekking in Rolwaling is one of Nepal's finest high mountain valleys West of the Khumhu, directly on the Tibetan frontier there is a wild, lonely high valley the "Rolwaling" which is called simply "the grave" by the indigenous Sherpa's on account of its location - buried down between steep ice-giants. Many mysterious stories have been passed on about this valley. Through which the forefathers of the present-day Sherpa's once came. It is here that the notorious and celebrated Yeti is supposed to make his home. Entire research expeditions have, so far unsuccessfully, attempted to find him.

Very few tourist success to do trekking in this area, cause of its, covering the mountain terrain of the Nepal-China (Tibet) border, the trail to this pass goes between huge mountains along glaciers, situated in eastern parts.

Mountaineers can attempt to climb Parchemuche (6187m.) and Ramdung Peak (5925m.) in this trek. (Trekkers have to obtain a permit for peak climbing to visit this region whether they climb or not).

Camping trek can be arranged during the trekking period. Export trekking guide, experienced cook & helpful kitchen staff are the crew of this trekking trip. 4 Nights hotel accommodation in Kathmandu on BB basis & required domestic flight can be arranged. Tent either single or double will be provided on client request. In additional even ARUN down jacket & sleeping bag can be provided on request of the clients.

• A scenic drive on the Kathmandu-Lhasa Arniko highway to the ancient trading town of Dolkha.
• This trekking takes you to the most beautiful parts of Nepal. 
• We trek through the Rolwaling valley, known as one of the seven hidden valleys in the Nepal Himalaya. 
• Starting from lowlands with diverse ethnic villages, and as we go higher we walk through beautiful Sherpa villages. 
• We cross one of the highest trekking pass in Nepal called Tashi Lapcha pass (5755m) and visit Thame, Mr. Apa Sherpa's (21 times Everest summiteer) hometown, and enter the Khumbu valley, the land of the Sherpas which lies at the foot of Everest. 
Thame is also a hometown of the legendary climber late sir Tenzing Norgay Sherpa.
•Great views of Mount Gauri Shanker, Mount Dorje Lhakpa and Mount Tashi Lapcha are along the trail.

Rowaling and Tashi Lapche trek is an appropriate goal for bushwalkers and hikers or day-walkers looking for an extra challenge. This is a chance to get amongst the Himalayas in relative comfort of simple lodges.

Fitness

The trekking days are not long, as your body needs time to acclimatise and after all, you are on holiday. You will need to be able to walk for 4-8 hours a day with a daypack.

We are generally early abed but you might want to hang around and chat with your fellow trekkers, staff or local people or play a game of cards. Rest days normally involve a part-day hike to a place of interest or viewpoint as well as some relaxation time.

Depending on your general level of fitness you may benefit from a training regime in the lead up to the trek.

Experience

This expedition introduces you to high altitude trekking. A spirit of adventure and a willingness to stretch your horizons are what you'll need. Some experience of hiking will be an advantage.

Our style

On this Rowaling and Tashi Lapche trek, your trek leader will be a qualified Nepalese trek guide. They are there to ensure your trek is a wonderful, fun and safe experience.

Your accomplished and friendly trip guide will help you to enjoy and appreciate the cultural, and natural attractions of the region. They will assist with daily arrangements as you eat in and stay in the tents. The package uses a steady acclimatisation program and allows time for bad weather along the way, giving participants the maximum chance of success.

The trip will be well planned, well led, and well resourced with good quality food, transport, equipment, first aid and communications.

In Kathmandu: We will be staying at the Shanker Hotel (4 star). This charming historic palace has a huge peaceful garden with a pool and is just on the edge of the main tourist area, Thamel.

It is safe and clean and well staffed, and is a safe place to leave your clean town clothes and other gear when you are in the hills. There are many restaurants in Kathmandu catering to western tastes as well as plenty of local Dahl Bhat (rice and lentils) shops at very reasonable prices.

On the Trek: Generally along the regular trekking areas have developed well facilities available teahouse lodges. Which are mainly used by trekkers walk along the trail, however some are very cozy and comfortable and some are basic standard. Arun Treks will accommodate you as best available lodges enroute along the journey and your lodge room will be provided bed, pillow blanket. If you are using your own personal sleeping bag is always recommended to bring with you.

Foods at local teahouses are hygienic and usually delicious which are prepared by using local agro-products. They offer a variety foods, for breakfast, Toast, different styles of eggs, pancake, porridge, Muesli with milk, and other creels, For lunch and dinner, variety of potato, different curries, rice, noodles and pasta, pizza, spring roll, Nepali food and others food, as well as soup and seasonal vegetables. They also use some from market which are not possible to grow up there and produce locally.

Autumn season (Sept-Nov) being the best season for trekking, offers excellent weather and tantalizing mountain views, and also best season for peak climbing.

Summer months (June-September) of the year which coincides with monsoon begins in mid-June and drains in mid-September making travel wet and warm. The mountain views may not be at their best as rain clouds and haze over hang the mountains occasionally obscuring the enchanting views. These times are blessed for the keen botanist as the higher valleys and meadows blossom with flowers and lush vegetation.

Spring season (March-May) is the expedition season and the best time for climbing the high peaks. It is mildly warm at lower elevations but occasional haze mars beautiful view of mountains. At higher elevations over 4,000 meters the mountain views are excellent and the temperature is quite moderate even at night.

Winter season (December-February) is noted for cold weather with occasional snowfall at higher elevations. Again, excellent views are common. These months are popular and ideal for trekking for those who are well equipped or who remain at lower elevations below 3,000 meters. Most of the hotel owners will come to the lower altitude cities like Kathmandu and Pokhara.

Although Travel in Nepal can be organized throughout the year, October through May is considered to be the best months for trekking.

The unit of the Nepalese Currency is Rupee. One Nepali Rupee is made up of 100 paisa. Nepali Rupee notes come in Rs. 1, 2, 5, 10, 20, 25, 50, 100, 500 and 1,000. Coins come in paisa 5,10,25,50 Rs. 1, 2, 5 denominations. Paisa coins are not currently used for common transactions.

Foreign currency, and traveler cheques, can easily be exchanged at banks or authorized agents. In Kathmandu banks have money exchange counters, which are quick and convenient.

MasterCard, Visa and American Express are accepted at all major Hotels, Travel Agencies, Restaurants and Stores. Only the first two though, are currently accepted at banks for money advances. As from august 2000 ATM services are available in Kathmandu.

In the cities, and specially while trekking, change for Rs500 and Rs1000 bills is not easily available.

Banks are open between 10:00 A.M. to 2:30 p.m., Sunday to Thursdays and between 1 0:00 a.m. to 12:30 p.m. on Fridays. Closed on Saturdays and national holidays. Some Banks in Thamel, Kathmandu are open till late.

We recommend cancellation insurance to protect your investment. We require participants to have travel insurance that covers medical expenses, Chopper evacuation and repatriation. Please ensure that your chosen policy provides cover for the activities (trekking and mountaineering with ropes and guides) and in the localities in which you will travel (Nepal, to elevations up to 5755m/18881ft above sea level).

You may already have your own policy but if not you will need to put something in place. Your nationality will determine what options are available to you to cover this trip. For example the British and New Zealand Mountaineering Clubs provide cover for locals; Australians can look into Insure for less with the appropriate extensions to the standard policy. Whatever policy you take out, you must ensure that is covers the activities you will undertake on this trip.

• Trekking Permit 
• Conservation/national park fees and all government taxes. 
• 4 Nights twin sharing hotel accommodation in Kathmandu at Shangrila Hotel on BB basis
• Transportation to Charikot & fly back via Lukla/KTM with departure taxes
• All airport/hotel/airport drop by private car/van. 
• An experience Guide (s), 
• Sherpa escort(s), 
• Trained Cook and kitchen boy (s), 
• Necessary number of porters. 
• All camping gears 
• Best quality tent with sleeping mattress 
• Arun sleeping bags with inner liner, if required 
• Arun down jacket, if required.
• All necessary kitchen equipment and kitchen tent. 
• Group dinning tent with chairs and table. 
• Toilet tent and shower tent
• Best quality food & drinks (tea/coffee/chocolate, breakfast, lunch, dinner) during the trek 
• Gamo bag/Oxygen with mask and regulator for emergency purpose. 
• First aid box and Water purification tablets. 
• Half-day world heritage sites tour. 
• Cultural dinner.

• Visa and International airfare and departure tax from Nepal.
• Travel insurance (suggest to have evacuation insurance as well)
• Personal equipment
• Major meals (lunch and dinner) in KTM. 
• Cost of personal nature like telephone, alcohol, soft drinks, laundry etc. 
• Tips to staff.

Most of our adventures in the Himalaya take us to remote regions of high altitude. We always take our time to acclimatize properly and we allow for additional rest days. While most people may experience minor ill effects from high altitudes, there are some who have persistent symptoms, which require return to a lower altitude or emergency evacuation. Adjusting to a new diet can also take some time.

All clients are required to have travel insurance covering emergency rescue, usually by helicopter. We must stress that this kind of evacuation occurs in a life or death situation only. Rest and/or descent to a lower altitude are the best remedies for most illnesses experienced out on the trail. Circumstances differ, and the head guide with regard to treatment and itinerary will evaluate each situation. Considering the ill person condition, if helicopter evacuation required then just co ordinate with your guide, he can talk to us, we will arrange the fastest evacuation system immediately. We will work with you to accommodate your needs and requests to the best of our ability. There are small, limited health clinics in some areas, hours of operation dependent upon the season. Additional costs incurred in cases of illness are not the responsibility of mine or will be charged as extra cost.